Cross Stepping Post: Part One.

Recently I have been looking into a concept that Erle Montaigue called “the Post”. Erle described the Post as being an abstract way to learn very practical things. He as even gone as far as to say that the Post contains two exercises that give every thinkable internal body movement for self-defence without having to think too hard, and are probably one of the most valuable training aids ever . Certainly this apparently simple sequence has much greater depth than is first apparent. I am going to devote a few blogs to this topic and invite the reader to try it with me.

What  Erle calls the Post is actually two sequences, one from Tai chi and the other from Bagua. The Tai chi one is called “Stepping over the gate” and the Bagua “Cross stepping post”. Initially I am only going to deal with Cross stepping post.

If you dislike long complicated katas you will be pleased to hear that Cross stepping post has only four different steps. These are mirrored on the left and right sides so there are actually eight steps and two linking sets to change sides. Complexity of the arm movements varies. Performing this exercise without the arm movements is very beneficial since it lets you concentrate on your balance and foot movements. You can go through the foot movements anytime that you are standing around, waiting for the bus etc. In his main video on the post (MTG54) Erle demonstrated a very simple set of arm movements. In MTG55 he also details the post and there demonstrated a more varied set of arm movements. On this video Erle points out that what is actually going on internally is actually more important than the actual physical movements. Bear this in mind as you practice.

Both videos are available as downloads or DVDs from http://www.taijiworld.com

I am going to introduce the Cross stepping post gradually. For this first blog I am going to suggest learning just two of the steps. They are similar, and once you have some grasp of these you will have learnt half the necessary moves. Just practicing these two steps will also probably reveal to you that your balance and stability is not what they might be.

The first step we will learn is actually the second step in the sequence. I call this the “Forward foot kick” although you must keep in mind that this foot action and the others have many other applications than the one immediately apparent. It is not just a kick!

Your feet are close together and your knees are probably brushing against each other. As the lead foot heel withdraws past the other heel the foot straightens up so the toes point forwards. The foot goes back about a foot length and swings in an arc to the forward position. Heel and toe are placed down at the same time and you should be in balance for the entire movement. Cross stepping post actions are performed without obvious shifts in weight such as leaning.

The second move is step four, a “Back foot kick”. Position of the feet is similar but a little more natural in that there is some space between the forward and rear foot. The feet are close enough for the knees to brush. In all these moves the toes always point forward or to the outside. That is, if your right foot is pointing at an angle it is to the right, and to the left for your left foot.

The beginning of this step puts some torsion on your waist and hips. You utilize this by moving the back foot in an arc and placing it down. This is a very similar movement to the forward foot kick but uses the rearward foot and has less initial backward movement.

No arm movements yet. Work on your balance and footwork Experiment with these two movements for a couple of days. See if you can improve your internal balance.

The Books

 

Complete Wing Chun.

           One surprise about writing this blog is that I have written many less book reviews that I expected.

A few weeks back I did come across an interesting trilogy of books on Wing chun by Joseph Wayne Smith. Many martial arts have a degree of secrecy, mystery and mythos. Historically there was sometimes good reason for information control. In the modern world, however, such practices can be counterproductive. Smith is very interested in the biomechanics of Wing chun and why somethings may work better than others.

Those of you that have read my first book will know that I endeavoured to explain the mechanics behind a number of martial arts and self-defence techniques. There was not room to teach every Judo throw so instead I taught the concepts that are common to the majority of such throws. Smith’s books concentrate on Wing chun and are aimed more at the student who has some familiarity with the basics. It is not a “how to do it” book, more a “why this works” book

The three volumes give a detailed analysis of the various forms including those for the weapons of Wing chun. There are sections on such techniques as pushing hands and sticky leg.

The second volume has an interesting discussion of how the techniques of Wing chun might be complimented by those of Muay Thai and White Crane (Pak hok pai) kung fu. I hope to expand a little on some of these concepts in later blogs.

Word to the wise:- The three volumes are collected together as “Wing Chun Kung Fu a Complete Guide”. Naturally I did not notice this until I had brought all three volumes separately. Buying the collected version will save you a few pennies so you can buy one of my books as well.

 

The Books

 

Crash Combat goes Electronic.

           For anyone who missed my recent announcement in other places. “Crash Combat” printed out looking exactly as I wanted it to. The bad news is that my author spotlight page is playing up recently and only showing “Attack, Avoid, Survive.” If the title(s) you want are not visible if you use the links below please use the search engine  on that website and that should take you directly to the book's own page.

 

http://www.lulu.com/spotlight/unclephil

           Crash Combat is also now available in electronic format! Due to some rotten information on the publisher’s site converting the manuscript took was considerably more hassle and work than writing the entire thing in the first place! It is probably unlikely that there will be electronic copies of the other titles any time in the near future.

           The ebook of Crash Combat can be brought from here:-

 

http://www.lulu.com/shop/phil-west/crash-combat/ebook/product-22606057.html

The Books

 

 

"Crash Combat" Released!

            I mentioned in a recent post that much of my keyboard time had been spent on a new project.

            Back before “Attack, Avoid, Survive” was published someone suggested to me that I rewrite it with a more military orientated slant. For a number of reasons I decided against this. My blog on a curriculum for a crash course on close combat caused me to revisit the idea of a military-orientated book. I’ve added the finishing touches just today.

            This is not a condensed version of “Attack, Avoid, Survive”. The new book includes some unique content and is written from a different perspective. Attack, Avoid, Survive covers so of the topics in greater depth however. The two are complimentary.

 

 

          You can buy your copy here.

            Here’s the blurb:-

Despite the military technology now available the modern fighting man often encounters potential enemies at close range. When his weapons fail or shoot dry he has only his skills and his comrades to keep him alive.

Crash Combat has been designed to give the serviceman a sound foundation in close combat even if only a few days have been allocated for such training. Included within this book are:-

·         Rifle Fencing. Firearms without bayonets can still be effective.

·         Unarmed Hand Techniques. How to avoid breaking your own hand.

·         Realistic Kicking Techniques.

·         Escaping the Grabber.

·         Ginga.

·         Long Har Chuan.

·         Defensive and Offensive Knife Techniques.

·         Effective Use of the Baton.

·         Machetes, Kukris, Goloks and other longer blades.

·         Fighting with the Entrenching Tool.

·         The fast way to understand Throwing Technique.

·         Breakfalls and similar techniques.

·         Sentry Elimination and Capture.

·         Anatomy for Warfighters.

The Books