Monday 21 January 2013

Salute the Sun


My girlfriend told me yesterday she wanted to try some Yoga.
"You could try 'Salute the Sun'" I told her, so today I went looking for good weblinks.
I found this rather nice video:-
 


Obviously this lady is very flexible and well practised, so if you are new to this just try the one sequence, not seven.


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The Books

http://www.angelfire.com/art/enchanter/epsdbook.html
http://www.lulu.com/shop/http://www.lulu.com/shop/phil-west/survival-weapons-optimizing-your-arsenal/paperback/product-21488758.html
http://www.lulu.com/shop/phil-west/crash-combat/paperback/product-22603842.html
https://www.amazon.com/Anatopismo-Underrealm-Novella-Phil-West-ebook/dp/B077G7MMFM