Monday, 21 January 2013

Salute the Sun

My girlfriend told me yesterday she wanted to try some Yoga.
"You could try 'Salute the Sun'" I told her, so today I went looking for good weblinks.
I found this rather nice video:-
 


Obviously this lady is very flexible and well practised, so if you are new to this just try the one sequence, not seven.


 The Books
http://www.angelfire.com/art/enchanter/epsdbook.html