It is turning into quite an eventful Monday, and not in a
good way, so today’s blog post will be rather brief. In fact I may have posted
this link before, I haven’t time to check.
Flies and Presses are very good exercises for building up
the chest and it is worth emphasising that you do not need an exercise bench to
do these. It is in fact easier and safer to just lie on the floor with your
knees bent and your soles on the floor.
A special hello today to Gabriel in Brazil! See you soon!
