Monday, 21 October 2013


            It is turning into quite an eventful Monday, and not in a good way, so today’s blog post will be rather brief. In fact I may have posted this link before, I haven’t time to check.

            Flies and Presses are very good exercises for building up the chest and it is worth emphasising that you do not need an exercise bench to do these. It is in fact easier and safer to just lie on the floor with your knees bent and your soles on the floor.

            A special hello today to Gabriel in Brazil! See you soon!